This article talks about how TRX can provide you with more than just a lean and healthy body. Click the article below to learn more:
This article talks about how TRX can provide you with more than just a lean and healthy body. Click the article below to learn more:
Warm Ups for Wimps A lot of us have felt this way one time or another. Where we are constrained for time and only have a limited time to work out, therefore we don’t take as much or any time to warm up. Maybe your dumb alarm decided to sleep in this morning,...
When it comes to our health, we are bombarded with so much conflicting information, particularly when it comes to strength training. Strength training has been a way of life for me since I was in my late 20s (I am now 50). Other than some aging skin and a few more...
This article covers a study by the American Council on Exercise on the health benefits of TRX Suspension Training. Since the core basis of what we do centers around the TRX Suspension Training system, we felt it would be helpful to provide some third-party research...