This article covers a study by the American Council on Exercise on the health benefits of TRX Suspension Training. Since the core basis of what we do centers around the TRX Suspension Training system, we felt it would be helpful to provide some third-party research that backs up our approach.
What we feel is so great about the TRX Suspension Training System is that it is a great match for any fitness level. From illness and injury recovery to those looking to stay in shape and improve results, we make sure we’re using the right equipment and methodology.