Beth’s Corner

News, articles and tips designed to keep you motivated.

Strength Training

When it comes to our health, we are bombarded with so much conflicting information, particularly when it comes to strength training. Strength training has been a way of life for me since I was in my late 20s (I am now 50). Other than some aging skin and a few more...

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Even More TRX Health Benefits

Even More TRX Health Benefits

In 2016, ACE did a study on TRX Training and found many health benefits. In the last decade, TRX has grown substantially in popularity and there is strong evidence to back up its many health benefits. This article talks about how TRX can provide you with more than...

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