Here are some articles from Beth worth checking out!
In 2016, ACE did a study on TRX Training and found many health benefits. In the last decade, TRX has grown substantially in popularity and there is strong evidence to back up its many health benefits. This article talks about how TRX can provide you with more than...read more
This article covers a study by the American Council on Exercise on the health benefits of TRX Suspension Training. Since the core basis of what we do centers around the TRX Suspension Training system, we felt it would be helpful to provide some third-party research...read more