by | Mar 3, 2020 | Articles, Blog, Personal Motivation

Warm Ups for Wimps   A lot of us have felt this way one time or another. Where we are constrained for time and only have a limited time to work out, therefore we don’t take as much or any time to warm up. Maybe your dumb alarm decided to sleep in this morning,...

Strength Training

by | Jan 27, 2020 | Articles, Personal Motivation, TRX

When it comes to our health, we are bombarded with so much conflicting information, particularly when it comes to strength training. Strength training has been a way of life for me since I was in my late 20s (I am now 50). Other than some aging skin and a few more...